diff --git a/garmin-grafana/.env.example b/garmin-grafana/.env.example
index 7718bdb..4e06011 100644
--- a/garmin-grafana/.env.example
+++ b/garmin-grafana/.env.example
@@ -13,3 +13,12 @@ GARMINCONNECT_PASSWORD=your_garmin_password_base64_encoded
 GARMINCONNECT_TOKENS=./garminconnect-tokens
 PATH_TO_INFLUXDB_DATA=./influxdb_data
 PATH_TO_GRAFANA_DATA=./grafana_data
+
+# Advanced Configuration
+GARMINCONNECT_IS_CN=False
+# USER_TIMEZONE=Europe/Paris
+# FETCH_SELECTION=daily_avg,sleep,steps,heartrate,stress
+# KEEP_FIT_FILES=False
+# ALWAYS_PROCESS_FIT_FILES=False
+# MANUAL_START_DATE=2024-01-01
+# MANUAL_END_DATE=2024-01-31
diff --git a/garmin-grafana/README.md b/garmin-grafana/README.md
index d47ba5a..39bdbb3 100644
--- a/garmin-grafana/README.md
+++ b/garmin-grafana/README.md
@@ -16,7 +16,18 @@ This directory contains the configuration for a set of services that fetches dat
     ```bash
     docker-compose run --rm garmin-fetch-data
     ```
-    Enter your 2FA code when prompted. The tokens will be saved to the `garminconnect_tokens` volume.
+    Enter your 2FA code when prompted. The tokens will be saved to the `./garminconnect_tokens` folder.
+
+    > **Server Console (Komodo/Portainer):**
+    > If you can SSH into your server but don't know where Komodo stores the stack files:
+    > 1. Create a permanent directory for tokens: `mkdir -p /opt/garmin/tokens`
+    > 2. Run the generator manually, mounting this directory:
+    >    ```bash
+    >    docker run --rm -it -v /opt/garmin/tokens:/home/appuser/.garminconnect thisisarpanghosh/garmin-fetch-data:latest
+    >    ```
+    > 3. Enter your 2FA code.
+    > 4. In Komodo/Portainer, configure your stack's "Environment Variables" to set the `GARMINCONNECT_TOKENS` variable to the path of the tokens folder.
+
 4.  Run `docker-compose up -d` to start the application.
 
 ## Setup & Access
diff --git a/garmin-grafana/docker-compose.yaml b/garmin-grafana/docker-compose.yaml
index 457b8e0..bdf0d1e 100644
--- a/garmin-grafana/docker-compose.yaml
+++ b/garmin-grafana/docker-compose.yaml
@@ -7,7 +7,7 @@ services:
       influxdb:
         condition: service_healthy
     volumes:
-      - garminconnect_tokens:/home/appuser/.garminconnect # persisted tokens storage (named volume)
+      - ${GARMINCONNECT_TOKENS}:/home/appuser/.garminconnect # Local folder for tokens
     environment:
       - INFLUXDB_HOST=influxdb
       - INFLUXDB_PORT=8086
@@ -75,8 +75,6 @@ networks:
     driver: bridge
 
 volumes:
-  garminconnect_tokens:
-    name: garminconnect_tokens
   influxdb_data:
     name: influxdb_data
   grafana_data: